Overwhelmed by what you read regarding processed and ultra processed foods? Here’s a short article to help you determine the best way to maximize convenience,… Read More »3 Easy Ways to Reduce Ultra-Processed Foods in Your Life
We’ve all heard about how body mass potentially affects our health. BMI has been a topic of conversation since a 1998 NIH study indicating what… Read More »The Latest Technology in Body Mass Analysis and Health
GSM One of the lesser known and discussed complications of menopause is Genitourinary Syndrome of Menopause (GSM). GSM is the drying, thinning, and inflammation of… Read More »UTIs and Other Complications Associated with Menopause
Did you know that inflammation damages every part of your body? (Click Here for more information from the Mayo Clinic on how inflammation impacts our… Read More »Anti-Inflammatory Meal Options
What is “normal aging” for men? Traditional Western Medicine has viewed decreased lean muscle mass, increased fat mass, increased insulin resistance, and decreased libido as… Read More »Men and the Aging Process
Now that the holidays are behind us, many of us are focusing on more healthy eating. But healthy eating gets a bad rap as flavorless… Read More »High Fiber – High Taste
One of the easiest ways to improve your health is with the foods you eat, and some of these foods are specifically targeted at easing… Read More »Fermented Foods for Good Health
Frequently Asked Questions What is the process to become a Direct Primary Care or HRT patient? There is no charge for your first 2 appointments.… Read More »FAQ’s & Helpful Articles