Do I Have a Hormone Deficiency?
You may have a hormone deficiency if you have any one or more of the following symptoms: Fatigue Decreased focus & concentration Insomnia or sleep… Read More »Do I Have a Hormone Deficiency?
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FAQ’s & Helpful Articles
Frequently Asked Questions What is the process to become a Direct Primary Care or HRT patient? There is no charge for your first 2 appointments.… Read More »FAQ’s & Helpful Articles
Balancing Your Blood Sugar Naturally
Many of us are searching for a way to outsmart diabetes or maybe seeking a solution for stubborn weight gain. We now know that a hormone… Read More »Balancing Your Blood Sugar Naturally
Fast Cooking… Easy Clean-Up Meals
Ditch the fast food and opt for these easy prep, easy clean options. We get it… a long day out and about and then we… Read More »Fast Cooking… Easy Clean-Up Meals
Anti-Inflammatory Meal Options
Did you know that inflammation damages every part of your body? (Click Here for more information from the Mayo Clinic on how inflammation impacts our… Read More »Anti-Inflammatory Meal Options
Men and the Aging Process
What is “normal aging” for men? Traditional Western Medicine has viewed decreased lean muscle mass, increased fat mass, increased insulin resistance, and decreased libido as… Read More »Men and the Aging Process
High Fiber – High Taste
Now that the holidays are behind us, many of us are focusing on more healthy eating. But healthy eating gets a bad rap as flavorless… Read More »High Fiber – High Taste
Top Picks for Superior Sides (Healthy)
It’s such a wonderful time of the year. Gathering with friends and family and enjoying fabulous food. But how can we enjoy the season and… Read More »Top Picks for Superior Sides (Healthy)
Women’s Hormone Replacement Therapy Benefits and Misconceptions
Traditionally aging has been viewed as a physiological and unavoidable process. However, recently experts in lifestyle medicine (such as Renew Health & Wellness) have proven… Read More »Women’s Hormone Replacement Therapy Benefits and Misconceptions
Fermented Foods for Good Health
One of the easiest ways to improve your health is with the foods you eat, and some of these foods are specifically targeted at easing… Read More »Fermented Foods for Good Health
Healthy Crock Pot Recipes
By Missy Sachs, Exercise Physiologist, CSCS, MA Eating healthy is tough when you’ve got so many other obligations. Work, school, volunteer activities, family events, these… Read More »Healthy Crock Pot Recipes