Did you know that inflammation damages every part of your body?
- Can cause dry eyes.
- Can damage cartilage, tendons and ligaments.
- Can affect the lining of the heart and heart valves.
- Can lead to type 2 diabetes.
(Click Here for more information from the Mayo Clinic on how inflammation impacts our health.)
The food we eat directly impacts our inflammatory response.
Below are some easy, anti-inflammatory meals to mix into your dinner routine.
Pan-Seared Cod with Radish & Lentil Salad
This cod dish pairs with a whole-grain mustard vinaigrette for a pop of tangy flavor that elevates this simply cooked piece of fish.
Sweet Potato & Black Bean Chili
Here’s an interesting take on an old classic. As an added bonus, this is a vegan recipe.
Smothered Chicken Breasts in Onion Gravy
Comfort food that’s good for you. Don’t let the word “gravy” fool you. This is a healthy version that isn’t based on a lot of animal fat drippings.
If you love Mediterranean food, you will love this flavorful dish. And contrary to popular belief, eggplant has actually been found to have anti-inflammatory properties.
Creamy Spinach-Artichoke Salmon
We love this simple but flavor-packed meal. This is a great quick meal for those busy weeknights.
Reach out to our office if you’d like more ways to improve your nutrition.