Do I Have a Hormone Deficiency?
You may have a hormone deficiency if you have any one or more of the following symptoms: Fatigue Decreased focus & concentration Insomnia or sleep… Read More »Do I Have a Hormone Deficiency?
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FAQ’s & Helpful Articles
Frequently Asked Questions What is the process to become a Direct Primary Care or HRT patient? There is no charge for your first 2 appointments.… Read More »FAQ’s & Helpful Articles
The Latest Technology in Body Mass Analysis and Health
We’ve all heard about how body mass potentially affects our health. BMI has been a topic of conversation since a 1998 NIH study indicating what… Read More »The Latest Technology in Body Mass Analysis and Health
UTIs and Other Complications Associated with Menopause
GSM One of the lesser known and discussed complications of menopause is Genitourinary Syndrome of Menopause (GSM). GSM is the drying, thinning, and inflammation of… Read More »UTIs and Other Complications Associated with Menopause
Easy Ways to Add Veggies to Your Lunch
We all know we should be eating 5 servings of fruits and vegetables a day. But sometimes the options just seem mundane. Here are some… Read More »Easy Ways to Add Veggies to Your Lunch
Ideas for “Cool” Meals in Hot Weather
It’s turning out to be quite the summer, with temperatures consistently in the 90’s. Not many of us want to cook and eat hot meals… Read More »Ideas for “Cool” Meals in Hot Weather
Reducing Your Alzheimer’s Risk
Did you know that Alzheimer’s affects almost twice as many women as men. Experts have suggested that it’s because women tend to live longer than… Read More »Reducing Your Alzheimer’s Risk
Balancing Your Blood Sugar Naturally
Many of us are searching for a way to outsmart diabetes or maybe seeking a solution for stubborn weight gain. We now know that a hormone… Read More »Balancing Your Blood Sugar Naturally
Fast Cooking… Easy Clean-Up Meals
Ditch the fast food and opt for these easy prep, easy clean options. We get it… a long day out and about and then we… Read More »Fast Cooking… Easy Clean-Up Meals
Anti-Inflammatory Meal Options
Did you know that inflammation damages every part of your body? (Click Here for more information from the Mayo Clinic on how inflammation impacts our… Read More »Anti-Inflammatory Meal Options
Men and the Aging Process
What is “normal aging” for men? Traditional Western Medicine has viewed decreased lean muscle mass, increased fat mass, increased insulin resistance, and decreased libido as… Read More »Men and the Aging Process