GSM One of the lesser known and discussed complications of menopause is Genitourinary Syndrome of Menopause (GSM). GSM is the drying, thinning, and inflammation of… Read More »UTI’s and Other Complications Associated with Menopause
We all know we should be eating 5 servings of fruits and vegetables a day. But sometimes the options just seem mundane. Here are some… Read More »Easy Ways to Add Veggies to Your Lunch
It’s turning out to be quite the summer, with temperatures consistently in the 90’s. Not many of us want to cook and eat hot meals… Read More »Ideas for “Cool” Meals in Hot Weather
Did you know that Alzheimer’s affects almost twice as many women as men. Experts have suggested that it’s because women tend to live longer than… Read More »Reducing Your Alzheimer’s Risk
Many of us are searching for a way to outsmart diabetes or maybe seeking a solution for stubborn weight gain. We now know that a hormone… Read More »Balancing Your Blood Sugar Naturally
Ditch the fast food and opt for these easy prep, easy clean options. We get it… a long day out and about and then we… Read More »Fast Cooking… Easy Clean-Up Meals
Did you know that inflammation damages every part of your body? (Click Here for more information from the Mayo Clinic on how inflammation impacts our… Read More »Anti-Inflammatory Meal Options
What is “normal aging” for men? Traditional Western Medicine has viewed decreased lean muscle mass, increased fat mass, increased insulin resistance, and decreased libido as… Read More »Men and the Aging Process
Now that the holidays are behind us, many of us are focusing on more healthy eating. But healthy eating gets a bad rap as flavorless… Read More »High Fiber – High Taste