Ditch the fast food and opt for these easy prep, easy clean options.
We get it… a long day out and about and then we need to figure out what’s for dinner. It can get overwhelming and fast food or pre-prepped food options seem less stressful. Unfortunately, the long-term effect on our body isn’t good. High sodium, high calories and lacking nutrients highly processed meals increase inflammation, add extra weight and take a toll on all of our organs.
We suggest mixing these fast prep and easy clean-up options into your routine.
These recipes include some easy, healthier versions of comfort food as well as a few super-healthy options. Keep in mind that any time you can substitute lower fat meat options or more veggies the better. Missy also suggests only using olive oil in “cold cook” situations. Grass-fed butter is a great healthy cooking option for stove top use.
Sheetpan Salmon and Potatoes With Veggies