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Easy Ways to Add Veggies to Your Lunch

We all know we should be eating 5 servings of fruits and vegetables a day. But sometimes the options just seem mundane. Here are some ideas for packing your lunch with veggies, protein and taste.

Burrito Bowl with Cauliflower Rice

All the flavor of a traditional burrito bowl, with the added benefit of the lower carb, high nutrition of cauliflower rice. We love tossing ground turkey or beef into the mix to boost the protein content.

Click here for recipe

Brie & Jam Wrap

Oh my… why didn’t we think of this sooner. Yes, we know that technically this recipe includes fruit vs. vegetables, but it still counts towards your “5 a day”. This super simple wrap is packed with protein and fun flavors. Soften the cheese ahead of time if packing it to go, then just enjoy it cold when you are ready. Some sliced turkey adds even more protein than just the brie on its own.

See details at this link

Caprese Sandwich

This classic appetizer/salad is great as a lunch. Basil provides a pop of flavor and fresh tomatoes and mozzarella are a classic combo. Mozzarella is a wonderfully mild cheese that is lower in sodium than most cheeses and gives you almost 7 grams of protein per ounce. Use a crunchy ciabatta and be sure to give it a light toast to keep the sandwich from getting soggy.

Click here for tips on variations to this sandwich

Cucumber & Avocado Sandwich

You might remember a month ago we suggested a cucumber and avocado soup. It’s a great flavor combo. Here’s a sandwich that makes these 2 tastes easy to take to work or school. By adding some ricotta and cheddar cheese you get a protein and flavor boost.

Get recipe here

To get more ideas for healthy living, read our blogs and contact our office to talk to Missy or Stephanie. 502-882-4252

Health & Wellness Louisville